Weigh In record (no journal entry) for 04 August 2020
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314.0 lb
Lost so far: 37.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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789 kcal
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Fat: 33.98g | Prot: 69.94g | Carb: 56.77g.
Lunch: Mt. Olive Bread & Butter Pickles, Premier Nutrition Premier Protein Cafe Latte, Honey Roasted Peanuts, Calavo Avocado, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. more...
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steady weight
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Joelmel's weight history
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