Weigh In record (no journal entry) for 03 August 2020
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196.3 lb
Lost so far: 31.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1314 kcal
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Fat: 51.69g | Prot: 176.57g | Carb: 47.36g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Blackberries , Chobani Greek Yogurt Whole Milk Plain, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Enlightened Caramel Dark Chocolate Peanut. more...
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steady weight
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19michael55's weight history
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