Weigh In record (no journal entry) for 03 August 2020
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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606 kcal
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Fat: 14.11g | Prot: 19.50g | Carb: 105.07g.
Breakfast: Sour Cream, Rye Bread, Cabbage , Buckwheat Groats (Fat Not Added in Cooking). Lunch: Sour Cream, Rye Bread, Buckwheat Groats (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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Aki43_'s weight history
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