Weigh In record (no journal entry) for 02 August 2020
|
312.0 lb
Lost so far: 39.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 August 2020:
|
792 kcal
|
Fat: 29.29g | Prot: 73.09g | Carb: 72.84g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Ole Extreme Wellness High Fiber Low Carb Tortillas, America's Choice Bacon Thick Sliced, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted), Chobani 5% Whole Milk Plain Greek Yogurt, Green Cabbage, Dole Chipotle & Cheddar Chopped Salad Kit, Lemonade with Vitamin C Added. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|