Weigh In record (no journal entry) for 16 November 2010
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2010:
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2062 kcal
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Fat: 177.27g | Prot: 77.04g | Carb: 52.45g.
Breakfast: Fully Cooked Original Pork Sausage Links, Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, eggs, cream. Lunch: dill pickles, real mayonnaise, canned chicken, laughing cow, atkins chocolate shake. Dinner: dressing, salad, onion, ground beef. Snacks/Other: splenda, sour cream, atkins nuttie brownie. more...
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losing 1.8 lb a week
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