Weigh In record (no journal entry) for 31 July 2020
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1034 kcal
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Fat: 21.09g | Prot: 37.74g | Carb: 189.71g.
Breakfast: Mango, Lifeway Foods Farmer Cheese. Lunch: Fat Added in Cooking Cooked Buckwheat Groats, Daisy 4% Small Curd Cottage Cheese. Dinner: Pita Bread, Mango. more...
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losing 1.4 lb a week
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Aki43_'s weight history
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