Weigh In record (no journal entry) for 28 July 2020
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315.6 lb
Lost so far: 35.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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929 kcal
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Fat: 48.14g | Prot: 96.01g | Carb: 38.70g.
Lunch: Boar's Head Hard Salami, Premier Nutrition Premier Protein Cafe Latte, Strawberries, Dole Chipotle & Cheddar Chopped Salad Kit, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chobani 5% Whole Milk Plain Greek Yogurt, Chicken Thigh (Skin Not Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) . more...
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losing 1.4 lb a week
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