Weigh In record (no journal entry) for 27 July 2020
|
140.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
1963 kcal
|
Fat: 67.05g | Prot: 72.48g | Carb: 232.20g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Oroweat Sandwich Thins - Multi-Grain, Fried Egg. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Great Value Corn on The Cob, New Belgium Brewing Trippel Ale, Butter, Meat Loaf. Snacks/Other: Kraft Wheat Thins Original, Saltine Crackers, Almonds, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Almond Cookie. more...
|
|
2075 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|