Judyrose1997's Journal, 27 July 2020

144.0 lb Lost so far: 101.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 58.08g | Prot: 56.52g | Carb: 9.06g.   Breakfast: Food Lion Pork Rinds, Coffee, Coffee (Brewed From Grounds), Fathead Pizza. Snacks/Other: El Sabroso Pork Rinds, Water (Bottled), Keto Ice Cream, Trader Joe's 70% Dark Chocolate Wedges. more...

1655 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...