RNIFer's Journal, 26 July 2020

112.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 61.47g | Prot: 144.49g | Carb: 126.10g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Oatmeal, Spinach, Great Value No Sugar Added Frozen Mixed Fruit, Bananas, Silk Pure Almond Milk - Unsweetened Original, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions , Feta Cheese, First Street Sharp Cheddar Cheese, Egg, Blueberries. Lunch: Halo Top Creamery Sea Salt Caramel Ice Cream, First Street Sharp Cheddar Cheese, Kirkland Signature Honey Roasted & Smoked Turkey Breast. Dinner: Lettuce, Kirkland Signature Smoked Salmon, Cabot Vermont Seriously Sharp White Cheddar Cheese, Skinny Pop Popcorn. Snacks/Other: Bananas , Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas , Blue Diamond Almond Breeze Almond Coconut Blend Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bell Plantation PB2 Powdered Peanut Butter. more...

2062 kcal

Activities & Exercise: Apple Health - 24 hours. more...