Weigh In record (no journal entry) for 25 July 2020
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199.6 lb
Lost so far: 28.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1532 kcal
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Fat: 73.93g | Prot: 144.77g | Carb: 97.59g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition Premier Protein with Oats, Premier Nutrition High Protein Shake - Vanilla. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Calavo Avocado, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Thick Sliced Center Cut Bacon. Snacks/Other: Jell-O Sugar Free Cherry, Strawberries, Nature's Garden Keto Snack Mix, Starbucks Iced Skinny Vanilla Latte (Venti). more...
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losing 7.0 lb a week
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