Weigh In record (no journal entry) for 24 July 2020
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317.0 lb
Lost so far: 34.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1448 kcal
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Fat: 103.99g | Prot: 62.74g | Carb: 71.79g.
Breakfast: Honey Roasted Peanuts. Lunch: Fiber One Chewy Bars - Caramel Nut, Tanimura & Antle Napa Cabbage, Calavo Avocado, Dole Sesame Asian Chopped Salad, Costco Salmon Milano with Basil Pesto Butter. Dinner: Blackberries , Peloponnese Kalamata Olives, Whisps Parmesan Cheese Crisps, Arizona Farms Cheese Curds. more...
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gaining 3.5 lb a week
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