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Legs and abs
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179.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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2336 kcal
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Fat: 81.02g | Prot: 103.91g | Carb: 292.23g.
Breakfast: Equate High Performance Protein Shake - Banana, Coffee, Butter, Toasted White Bread. Lunch: Casey's Bacon Breakfast Pizza. Dinner: 1% Fat Milk, Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Manny's Fajita Flour Tortillas. Snacks/Other: Oreo Lemon, Bomb Pop Popsicle, Tomatoes, Calavo Avocado, Gamesa Lonchera Assorted Cookies. more...
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2751 kcal
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Activities & Exercise:
Sitting - 12 hours, Weight Training (moderate) - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
No damage done by last nights foods. Was just over on Diablo’s post and saw it. Looked so good. I asked you to mail me some lolol!!
23 Jul 20 by member: wifey9707
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Yeah. Not too bad. Hanging onto the 170's even through the girl stuff so that's more than I have done before.
23 Jul 20 by member: davidsprincess
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