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ORshelly
Journal
12 Jan 09
ORshelly's Journal, 12 January 2009
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Weigh In record (no journal entry) for 12 January 2009
163.0 lb
Lost so far:
12.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2009:
884 kcal
Fat: 17.14g | Prot: 18.87g | Carb: 171.03g.
Breakfast:
simply apple juice, Quaker simple harvest.
Lunch:
salad spritzer, Mixed Salad Greens, jamba juice.
Dinner:
brown rice, immunity boost.
Snacks/Other:
Planters Peanut Butter cookie crisps, Nabisco 100 calorie snack.
more...
2088 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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