Weigh In record (no journal entry) for 21 July 2020
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265.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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3486 kcal
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Fat: 169.11g | Prot: 90.33g | Carb: 414.90g.
Breakfast: Starbucks Vanilla Frappuccino (9.5 oz), Starbucks Vanilla Frappuccino (9.5 oz), Cuties Mandarin Orange, Post Great Grains Raisins Dates & Pecans Cereal, Califia Farms Unsweetened Vanilla Almond Milk. Lunch: Kona Grill Ahi Wonton Crisps, Thai Kitchen Hot and Sour Soup. Dinner: Crispy Shrimp , Island White Fish , Macaroni Salad, Ono Hawaiian BBQ Katsu Sauce. Snacks/Other: Himemaru Japanese Rice Crackers, Magnum Non-Dairy Classic Bar, Hershey's Miniatures, Hershey's Miniatures. more...
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gaining 3.5 lb a week
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