Weigh In record (no journal entry) for 21 July 2020
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316.4 lb
Lost so far: 34.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1369 kcal
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Fat: 82.56g | Prot: 115.82g | Carb: 68.27g.
Breakfast: Coffee, Premier Nutrition Premier Protein Cafe Latte. Lunch: McDonald's McChicken (No Bun). Dinner: Extra Virgin Olive Oil, Enlightened Caramel Dark Chocolate Peanut, Garden Fresh Gourmet Black Bean & Corn Salsa, Chicken Thigh (Skin Not Eaten), Chobani 5% Whole Milk Plain Greek Yogurt, America's Choice Bacon Thick Sliced, Lucerne Shredded Mexican Four Cheese Blend, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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losing 1.4 lb a week
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