Weigh In record (no journal entry) for 20 July 2020
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1586 kcal
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Fat: 47.42g | Prot: 44.16g | Carb: 212.80g.
Breakfast: 7-Eleven Bacon, Egg, Cheese & Potato Taquito, Dunkin' Donuts Coffee with Sugar, Pillsbury Sweet Rolls - Caramel. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Costco Salmon, New Belgium Brewing Trippel Ale, Dill Cucumber Pickles, Cucumber (Peeled). Snacks/Other: Nabisco Ginger Snaps Cookies, Nestle Eskimo Pie, Saltine Crackers, Nabisco Ginger Snaps Cookies, Sugar Coated Almonds. more...
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2106 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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