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johnpersico
Journal
03 Jul 13
johnpersico's Journal, 03 July 2013
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Weigh In record (no journal entry) for 03 July 2013
149.0 lb
Lost so far:
4.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
2195 kcal
Fat: 86.23g | Prot: 71.98g | Carb: 206.61g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Beef or Meat Gravy, Yellow Sweet Corn, Mashed Potato (from Fresh), Meat Loaf.
Dinner:
Pork Chow Mein or Chop Suey with Noodles, Samuel Adams Boston Lager.
Snacks/Other:
Tequila, Chocolate Chip Cookies (Soft Type).
more...
2546 kcal
Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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