Weigh In record (no journal entry) for 18 July 2020
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316.6 lb
Lost so far: 34.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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948 kcal
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Fat: 34.80g | Prot: 123.91g | Carb: 35.62g.
Lunch: Fiber One Protein Bars - Caramel Nut, Whisps Parmesan Cheese Crisps, Horseradish , Fresh & Easy Seafood Cocktail Sauce, Shrimp, Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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losing 4.2 lb a week
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