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The gains from the beginning of the week are gone. Now, I need to keep it moving in that.direction.
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317.2 lb
Lost so far: 33.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1072 kcal
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Fat: 51.94g | Prot: 118.58g | Carb: 35.93g.
Breakfast: Whisps Parmesan Cheese Crisps. Lunch: Fiber One Protein Bars - Caramel Nut, Premier Nutrition Premier Protein Cafe Latte, Litehouse Foods Country Buttermilk Ranch Dressing & Dip, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). more...
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losing 16.8 lb a week
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