Weigh In record (no journal entry) for 02 July 2013
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149.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2515 kcal
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Fat: 87.06g | Prot: 86.67g | Carb: 293.22g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: 14" Cheese Pizza, Papa John's 16" Original Crust Pizza - Sausage, Seagram's Ginger Ale (12 oz Can). Dinner: Peas and Carrots, Pork Chop, Samuel Adams Boston Lager. Snacks/Other: Chocolate Fudge, Austinuts Sesame Snack Mix, Rum, Chocolate Chip Cookies (Soft Type). more...
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2455 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Stretching (yoga) - 25 minutes, Sleeping - 9 hours, Resting - 5 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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