Weigh In record (no journal entry) for 16 July 2020
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112.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1492 kcal
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Fat: 52.96g | Prot: 118.62g | Carb: 136.06g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Pure Almond Milk - Unsweetened Original, Great Value No Sugar Added Frozen Mixed Fruit, Pineapple, Nature's Way Liquid Iron, Spinach, Spectrum Chia Seeds, Oatmeal. Lunch: Sweet Onions , Spinach , Cabot Vermont Extra Sharp Cheddar Cheese, Egg. Dinner: Sweet Pickle Relish , Kraft Miracle Whip Dressing, Sweet Onions , Food Lion Black Beans, Feta Cheese , Tostitos Medium Salsa, Monster Beverage Ultra Sunrise (Can), StarKist Foods Solid White Albacore Tuna. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Roasted & Salted Pistachios , Watermelon , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Monster Beverage Muscle Monster Energy Shake - Chocolate, Equate Women's One Daily, Vitafusion Calcium Gummy Vitamins. more...
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losing 5.6 lb a week
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