Weigh In record (no journal entry) for 15 July 2020
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321.4 lb
Lost so far: 29.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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995 kcal
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Fat: 48.52g | Prot: 82.96g | Carb: 73.02g.
Lunch: Dole Chipotle & Cheddar Chopped Salad Kit, Lime Juice , Feta Cheese , Bush's Best Cannellini Beans, Zucchini , Cucumber (with Peel) , Premier Nutrition Premier Protein Cafe Latte, Calavo Avocado, Napa Cabbage (Cooked) , Tilapia (Fish) , Fiber One Chewy Bars - Caramel Nut. more...
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gaining 14.0 lb a week
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