Weigh In record (no journal entry) for 15 July 2020
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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605 kcal
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Fat: 47.53g | Prot: 28.01g | Carb: 20.54g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Calavo Avocado, Coffee. Lunch: Nectarines. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 0.1 lb a week
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