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ORshelly
Journal
09 Jan 09
ORshelly's Journal, 09 January 2009
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Weigh In record (no journal entry) for 09 January 2009
164.0 lb
Lost so far:
11.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2009:
1322 kcal
Fat: 29.23g | Prot: 66.81g | Carb: 128.90g.
Breakfast:
bartlett pear, egg beaters.
Lunch:
Black Beans Canned, turkey breast, Strawberry Orange Banana Juice, Mixed Salad Greens.
Dinner:
lays potato chips, whiskey, Venison Sausages.
Snacks/Other:
Mr. Salty Milk Chocolate covered Pretzels.
more...
2062 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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