Weigh In record (no journal entry) for 14 July 2020
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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960 kcal
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Fat: 50.98g | Prot: 76.60g | Carb: 39.71g.
Lunch: Hellmann's Real Mayonnaise, Earthbound Farm Organic Kale, Celery, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Blackberries, Jell-O Sugar Free Lemon Gelatin, Johnsonville Cheddar Brats, Mixed Salad Greens, Stop & Shop Baby Yukon Gold Potatoes, Perdue Ground Chicken Breast, Cauliflower. Snacks/Other: Snak Club Raw Almonds. more...
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2084 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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