Weigh In record (no journal entry) for 13 July 2020
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318.0 lb
Lost so far: 33.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1082 kcal
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Fat: 52.00g | Prot: 109.08g | Carb: 56.03g.
Lunch: Sanders Dark Chocolate Sea Salt Caramels, Land O'Lakes Whipped Heavy Cream, Premier Nutrition Premier Protein Cafe Latte, Frieda's Napa Cabbage, Dole Chipotle & Cheddar Chopped Salad Kit, Honey Roasted Peanuts, Tilapia (Fish). more...
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losing 1.4 lb a week
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