Weigh In record (no journal entry) for 12 July 2020
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146.3 lb
Lost so far: 98.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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632 kcal
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Fat: 50.28g | Prot: 32.70g | Carb: 14.03g.
Breakfast: Peanut Butter, Bacon, Food Lion Pork Rinds, Espresso Coffee, Water, Aquafina Water (16.9 oz), Coffee. Snacks/Other: Dairy Fresh Whipped Cream, Water (Bottled), Twizzlers Black Licorice, Keto Ice Cream. more...
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1716 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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