Weigh In record (no journal entry) for 12 July 2020
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134.7 lb
Lost so far: 11.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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565 kcal
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Fat: 20.61g | Prot: 29.21g | Carb: 64.71g.
Breakfast: ローソン 野菜が摂れるポトフ, マルエツ ライ麦入り食パン, オムレツ, 牛乳. more...
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gaining 2.3 lb a week
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