Weigh In record (no journal entry) for 09 July 2020
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182.3 lb
Lost so far: 12.2 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1003 kcal
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Fat: 40.06g | Prot: 57.63g | Carb: 108.35g.
Breakfast: Captain John Derst's Old Fashioned Bread, Cheese, Kroger Eggs (Large), Coffee with Cream and Sugar. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Chicken Breast. Dinner: Off the Eaten Path Veggie Crisps, Popsicle Jolly Rancher. Snacks/Other: Watermelon . more...
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losing 1.4 lb a week
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