Weigh In record (no journal entry) for 10 July 2020
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318.4 lb
Lost so far: 32.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1258 kcal
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Fat: 79.24g | Prot: 80.59g | Carb: 65.11g.
Lunch: Kirkland Signature Marcona Almonds, Premier Nutrition Premier Protein Cafe Latte, Blackberries, Girard's Champagne Salad Dressing, Feta Cheese , Bush's Best Cannellini Beans, Zucchini , Cucumber (with Peel) , Hellmann's Real Mayonnaise, Dole California Seedless Raisins, America's Choice Bacon Thick Sliced, Broccoli , Costco Salmon Milano with Basil Pesto Butter. Snacks/Other: Expo Fresh Strawberries, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 8.4 lb a week
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