Weigh In record (no journal entry) for 10 July 2020
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204.1 lb
Lost so far: 23.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1389 kcal
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Fat: 54.45g | Prot: 149.34g | Carb: 77.66g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Driscoll's Blackberries, Jell-O Sugar Free Cherry, Feta Cheese , Costco Salmon Milano with Basil Pesto Butter, Girard's Champagne Salad Dressing, Red Onions, Bush's Best Cannellini Beans, Zucchini , Cucumber (Peeled) , Hellmann's Real Mayonnaise, Great Value Raisins, Bacon, Broccoli . Dinner: Lucerne Large Curd Cottage Cheese . Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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