Weigh In record (no journal entry) for 08 November 2010
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233.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2010:
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2045 kcal
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Fat: 172.16g | Prot: 94.76g | Carb: 44.54g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, bacon, cream. Lunch: butter, mushrooms, garlic, beef gravy, roast beef. Dinner: asparagus, brussel sprouts, butter, duck. Snacks/Other: atkins nutty brownie, Atkins Advantage Chocolate Delight Shake. more...
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gaining 0.5 lb a week
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