Weigh In record (no journal entry) for 08 July 2020
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134.5 lb
Lost so far: 11.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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873 kcal
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Fat: 23.83g | Prot: 36.81g | Carb: 127.02g.
Breakfast: らくれん メイファーム生乳ヨーグルト, ちくわ, スジャータ コーンポタージュ, ロールパン. Lunch: らくれん メイファーム生乳ヨーグルト, ご飯, ヨシケイ 麻婆豆腐, CGC みかんゼリー. Snacks/Other: キッコーマン 無調整豆乳. more...
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gaining 1.5 lb a week
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