Weigh In record (no journal entry) for 26 June 2013
|
173.8 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2013:
|
3209 kcal
|
Fat: 114.17g | Prot: 302.74g | Carb: 243.94g.
Breakfast: Tomatoes, Egg White, Extra Sharp Cheddar Cheese, Protein Bagel, Large Eggs. Lunch: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Gala Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Prosciutto, Red Delicious Apples, Pure Unsweetened Almond Milk, Natural Creamy Peanut Butter, PB2 Chocolate Powdered Peanut Butter, Elite Casein - Rich Chocolate, Nano Vapor Blue Rasberry. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|