Weigh In record (no journal entry) for 06 July 2020
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254.6 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1398 kcal
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Fat: 55.16g | Prot: 57.94g | Carb: 170.95g.
Breakfast: Great Value Chopped Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Great Value Almond Milk Vanilla Unsweetened, Oatmeal. Lunch: Kraft Light Ranch Reduced Fat Dressing, Great Value Shredded Mild Cheddar Cheese, Wal-Mart Frozen Whole Kernel Golden Corn, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Ground Chicken, Sweet Potato . Dinner: Aidells Chicken Parmesan Meatloaf, Cooked Broccoli (Fat Not Added in Cooking), Classico Tomato & Basil Pasta Sauce, Jasmine Rice. Snacks/Other: Bolthouse Farms Green Goodness Fruit Smoothie, Bananas. more...
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losing 2.3 lb a week
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