Weigh In record (no journal entry) for 03 July 2020
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320.0 lb
Lost so far: 31.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1013 kcal
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Fat: 69.37g | Prot: 60.02g | Carb: 51.87g.
Lunch: Land O'Lakes Whipped Heavy Cream, Expo Fresh Strawberries , Lakanto Suntella, Girard's Champagne Salad Dressing, Feta Cheese , Cherry Tomatoes, Onions , Zucchini , Cucumber (with Peel) , Costco Salmon Milano with Basil Pesto Butter. more...
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gaining 5.6 lb a week
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