Weigh In record (no journal entry) for 02 July 2020
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319.2 lb
Lost so far: 31.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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851 kcal
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Fat: 53.14g | Prot: 55.76g | Carb: 50.83g.
Lunch: Blackberries , Hellmann's Real Mayonnaise, Green Cabbage, Fresh & Easy Seafood Cocktail Sauce, Shrimp. Dinner: Blackberries (Alaska Native) , Enlightened Keto Collection Dark Chocolate, Marketside Black Bean & Corn Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fancy Colby & Monterey Jack Cheese Shredded. more...
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losing 2.8 lb a week
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