Weigh In record (no journal entry) for 30 June 2020
|
320.8 lb
Lost so far: 30.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2020:
|
663 kcal
|
Fat: 42.61g | Prot: 54.69g | Carb: 18.98g.
Dinner: Olive Oil , Treasure Cave Crumbled Gorgonzola Cheese, Broccoli , Chinese Cabbage, Red Cabbage , Green Cabbage, Lighthouse OPA Greek Yogurt Blue Cheese Dressing, Simply Balanced Organic Cage-Free Large Brown Fresh Eggs, Marketside Boneless Skinless Chicken Thigh Meat. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|