Weigh In record (no journal entry) for 29 June 2020
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322.0 lb
Lost so far: 29.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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538 kcal
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Fat: 32.19g | Prot: 26.89g | Carb: 33.28g.
Dinner: Land O'Lakes Whipped Heavy Cream, Strawberries , Dole Chopped Romaine Lettuce, Green Cabbage, Red Onions, Broccoli , Litehouse Foods Chunky Blue Cheese Dressing, Great Value Beef Chuck Tender Steak. more...
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losing 8.4 lb a week
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