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waist 77.5cm
right calf 35cm
left calf 36cm
biceps 36cm
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2988 kcal
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Fat: 82.72g | Prot: 144.00g | Carb: 444.88g.
Breakfast: Dried Whole Sesame Seeds , Cooked Green Peas (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Lunch: White Rice, Avocados, NOEL CARVE, Carrots, Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Bananas, Brazil Nuts, Almonds, Oats. Snacks/Other: Haz De Oros Harina Trigo Fortificada, Oats, Extra Virgin Olive Oil, Yeast, Yeast, Extra Virgin Olive Oil, Oats, Haz De Oros Harina Trigo Fortificada. more...
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gaining 0.4 lb a week
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