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johnpersico
Journal
19 Jun 13
johnpersico's Journal, 19 June 2013
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Weigh In record (no journal entry) for 19 June 2013
150.4 lb
Lost so far:
2.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
1966 kcal
Fat: 63.57g | Prot: 67.15g | Carb: 269.20g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Thin Crust Pizza with Meat and Vegetables, Root Beer.
Dinner:
Butter, Brussels Sprouts (Frozen), Plain Bread Sticks, Chicken Thigh, Samuel Adams Boston Lager.
Snacks/Other:
Ice Cream.
more...
2433 kcal
Activities & Exercise:
Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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