Weigh In record (no journal entry) for 27 June 2020
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323.4 lb
Lost so far: 27.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1233 kcal
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Fat: 83.52g | Prot: 93.78g | Carb: 24.56g.
Lunch: Land O'Lakes Whipped Heavy Cream, Well Pict Sliced Strawberries, Red Onions, Broccoli , SunBird Stir Fry Seasoning Mix, Cauliflower Rice, Great Value Beef Chuck Tender Steak, Hellmann's Real Mayonnaise, Simply Balanced Organic Cage-Free Large Brown Fresh Eggs, McDonald's American Cheese, McDonald's Hamburger Patty, McDonald's Double Cheeseburger (No Bun). more...
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losing 9.8 lb a week
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