Weigh In record (no journal entry) for 27 June 2020
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1880 kcal
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Fat: 74.27g | Prot: 51.63g | Carb: 242.38g.
Breakfast: Albertsons Mini Cinnamon Rolls, Dunkin' Donuts Coffee with Sugar. Lunch: Mug Root Beer (20 oz), Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Great Value Hamburger Patty, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Mixed Nuts, Michelob AmberBock, Nabisco Ginger Snaps Cookies, Sunbelt Sweet & Salty Almond Chewy Granola Bar, Moritz Ice Cubes. more...
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2142 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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