Weigh In record (no journal entry) for 26 June 2020
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207.7 lb
Lost so far: 20.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1650 kcal
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Fat: 62.40g | Prot: 183.90g | Carb: 79.53g.
Breakfast: Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: Mayonnaise , Egg, Premier Nutrition High Protein Shake - Vanilla, Lucerne Large Curd Cottage Cheese . Dinner: Premier Nutrition High Protein Shake - Vanilla, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Frozen Shrimp. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Cherry, Enlightened Caramel Dark Chocolate Peanut. more...
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gaining 5.6 lb a week
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