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it's a drop. not huge, but with this weeks average intake of 2300cal/day, I take it.
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200.4 lb
Lost so far: 49.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2087 kcal
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Fat: 98.90g | Prot: 92.67g | Carb: 222.91g.
Breakfast: Coffee, Milk (Nonfat), Coffee. Lunch: Milk (Nonfat), Milk (Nonfat), Milk (Nonfat), Milk (Nonfat). Dinner: Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Vegetable Oil, Corn, Vegetable Oil, Corn, Vegetable Oil, Corn. more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 0.9 lb a week
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