Weigh In record (no journal entry) for 25 June 2020
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206.9 lb
Lost so far: 21.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1280 kcal
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Fat: 59.04g | Prot: 129.29g | Carb: 54.54g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: McDonald's American Cheese, McDonald's Hamburger Patty, McDonald's Double Cheeseburger (No Bun). Dinner: Mayonnaise , Egg, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Jell-O Sugar Free Cherry, Starbucks Iced Skinny Vanilla Latte (Venti). more...
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losing 4.2 lb a week
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