hollywoodoregon's Journal, 24 June 2020

219.8 lb Lost so far: 18.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

2026 kcal

Fat: 78.48g | Prot: 55.44g | Carb: 262.74g.   Breakfast: Quaker Rice Cakes - Lightly Salted, Coffee, Silk Vanilla Almond Creamer. Lunch: Juanita's Foods Tortilla Chips, Lettuce, Avocados, Great Value Cashew Halves & Pieces, Mangos, Red Onions, Salsa, Simple Truth Tri-Bean Blend. Dinner: Azumaya Extra Firm Tofu, Avocados, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Dole Snap Peas, Broccoli, White Rice, Olive Oil, Hoisin Sauce. Snacks/Other: So Delicious CocoWhip, So Delicious Coconut Milk Ice Cream - Vanilla Bean, Berries, White Claw Hard Seltzer, Coffee, Silk Vanilla Almond Creamer, Quaker Rice Cakes - Apple Cinnamon. more...

2743 kcal

Activities & Exercise: Yoga - 15 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...