Weigh In record (no journal entry) for 24 June 2020
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325.6 lb
Lost so far: 25.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1363 kcal
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Fat: 78.66g | Prot: 106.39g | Carb: 64.65g.
Breakfast: Heavy Cream, Coffee. Lunch: Red Onions, Hershey's Lite Chocolate Syrup, Land O'Lakes Whipped Heavy Cream, Premier Nutrition High Protein Shake - Caramel, Watermelon, Dole Chopped Salad Kit Greek, Feta Cheese , Dole Chopped Salad Kit Greek, Feta Cheese , Green Cabbage, Red Onions, Marketside Boneless Skinless Chicken Thigh Meat. more...
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losing 2.8 lb a week
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