Weigh In record (no journal entry) for 23 June 2020
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326.0 lb
Lost so far: 25.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1030 kcal
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Fat: 57.54g | Prot: 92.50g | Carb: 37.90g.
Lunch: Premier Nutrition High Protein Shake - Caramel, Land O'Lakes Whipped Heavy Cream, Jell-O Sugar Free Cherry, Green Cabbage, Dole Chopped Salad Kit Bacon & Bleu, Cherry Tomatoes, Red Onions, Treasure Cave Crumbled Gorgonzola Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Planters Honey Roasted Peanuts. more...
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losing 2.8 lb a week
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